Warm Ups! If you would like to have your daughters warm ups or bags embordered i have talked to Lisa Heeley. She will do them for 3 dollars per name her number is 801-380-4482.
Rec Center Schedule Changes!
5th and 6th Thursdays from 6:30-8:30 starting Aug. 20th
7th Fridays from 4:00-6:00 starting Aug. 21st
8th compThursdays from 6:30-8:30 starting Aug. 20th
9th Tusedays form 6:30-8:30 starting Aug. 18th
IT IS VERY IMPORTANT THAT ALL GIRLS ARE AT PRACTICE THERE ARE ONLY 8 WEEKS LEFT BEFORE OUR FIRST COMP!!
Games!
Begin Aug. 20th! The football schedule has not come out yet! These are the days the games are generally on...
5th Sat.
6th Tues. Wed. Thurs.or Sat.
7th Tues. Wed. or Thurs
8th Tues. Wed. or Thurs.
9th Sat.
Competition Dates!
Cavemen Classic Oct 24th
Lehi Comp Oct. 21st
Flyerz Comp Nov ????
Thanks for all of the parent support and the girls dedication!!any questions feel free to call Lana 801-310-8861
Monday, August 17, 2009
Monday, August 10, 2009
STEEL DAYS PARADE
G-G-O-O-CAVEMEN LETS GO!!!!
WHAT AN AWESOME SIGHT!!
LOOK AT ALL OF YOU DARLING GIRLS!!
THANK YOU ALL FOR REPRESENTING THE AF LITTLE LEAGUE CHEERLEADERS!!
TOUCH DOWN CAVEMEN ! TOUCH DOWN!
THANKS COACH MACKENZIE AND COACH BRAYLYN!
THANKS MOM STEPH AND MOM GLORIA!
DOUBLE THANKS TO MOM PAM!!!
THANKS COACH SADIE!
THANKS MOM DIANE!
THANKS COACH SYDNEY AND MOM AMY!
D-E-F-E-N-S-E DEFENSE
THANKS MOM PATTY! GIRLS YOU LOOKED AWESOME!
THANKS MOM PATTY! GIRLS YOU LOOKED AWESOME!
CHEER CAMP
CHEER CAMP!!
THANKS TO ALL THE HIGH SCHOOL CHEERLEADERS FOR SUCH A GREAT CAMP!!
ALL THE GIRLS LOOKED AWESOME IN THEIR CAMP WEAR!!
LETS GO CAVEMEN! 
GIRLS YOU GOT THE MOVES!!
5TH GRADE!
6TH GRADE!
7TH GRADE! 
8TH NON COMP! 
8TH GRADE!
9th GRADE!Wednesday, July 8, 2009
Steel Days Parade Information
The steel days parade is July 18th. The girls need to meet at Walkers on Main Street in American Fork at 8:30 a.m. The parade will start this year at 9:30 a.m. We are number 37a. You will be in charge of picking your girls up at the end of the parade at the Pony League Ball Fields north of the American Fork Fitness Center. Please make sure that your girls are on time with their hair pulled up out of their face and they have sunscreen on. Also your girls need to bring a water bottle with their name on it! We will have four wheelers with a cooler for each grade for the girls to put the water bottle they bring in it. The girls will be performing the sideline dances and cheers they learned at camp so make sure they practice them.
Also, you need to pick up your uniforms on Friday July 17th, at the park in the high school paking lot right behind the church from 7-8 p.m. Please make sure to come pick these up so everyone can have it for the parade, and so that we don't have to bring them to everyone.
And, for the parent reps, or the parade moms, we are only allowed to have one four wheeler per grade. Make sure you bring a cooler for your girls water bottles to put on the back of your four wheeler. If you are planning on bringing it you need to call Keira(801-717-5238) before the parade. Please make sure you talk to me before the parade. If you do not have a four wheeler to bring please call me as well. Thanks so much to all of you, we are so excited for the parade this year!! If you have any questions about the parade please call Keira.
Also, you need to pick up your uniforms on Friday July 17th, at the park in the high school paking lot right behind the church from 7-8 p.m. Please make sure to come pick these up so everyone can have it for the parade, and so that we don't have to bring them to everyone.
And, for the parent reps, or the parade moms, we are only allowed to have one four wheeler per grade. Make sure you bring a cooler for your girls water bottles to put on the back of your four wheeler. If you are planning on bringing it you need to call Keira(801-717-5238) before the parade. Please make sure you talk to me before the parade. If you do not have a four wheeler to bring please call me as well. Thanks so much to all of you, we are so excited for the parade this year!! If you have any questions about the parade please call Keira.
Saturday, June 6, 2009
Friday, May 29, 2009
final payment
FINAL PAYMENT
Final Payments Due June 1st! Please bring by Lana DeMarco's house 195 N 775 E. Your squads uniforms will not be ordered until every girl on your squad has payed in full. Thanks to all of you that have payed it is a great help! Please remember that all funds that come in go right back out! If you have lost your final payment paper please call me (Lana 492-1856) I will be happy to help you!
TAKE 5 FUNDRAISER
For all of the girls that have been working on the TAKE 5 fundraiser, it is also due on Monday June 1st, I need to have all of the money, and the extra cards that you might have not sold by 3:00. The man in charge of the fundraiser is picking them up from me at 3:30.
SUMMER REC. TUMBLING AND STUNTING SCHEDULE
MON. 5TH GRADE 7:00-9:00 AM
WED. 8TH GRADE 11:00-1:00 PM
9TH GRADE 1:00-3:00 PM
FRI. 7TH GRADE 7:00-9:00 AM
6TH GRADE 9:00-11:00 AM
CHEER CAMP (remember this is mandatory!!!!!!)
WHERE: A.F. HIGH
WHEN: JUNE 9, 10, AND 11TH
TIME: 8:00-11:00 AM
THANKS TO ALL OF YOU THAT HAVE HELPED WITH EACH SQUADS GETTING TO KNOW YOU PARTIES! THIS PROGRAM CANNOT RUN WITHOUT OUR WONDERFUL COACHES ,VOLUNTEER CHEER MOMS, AND ALL OF THE PARENTS THAT DONATE THERE TIME!!!!!
Just a little note: With summer approaching, we are all going to be busy with camps and family vacations. Please review your Participation Agreement. Persistent attendance problems will result in suspension or termination. We have tried to be flexible with girls camp and a family vacation, but we have been getting feedback from the coaches that some girls are going to be missing up to five weeks this summer. This is not fair to the families that have planned their summer in consideration of their girl's commitment to the squad. If you are not committed and are not willing to work out a schedule to include cheerleading, please reconsider participating. Cheerleading takes the whole squad (TEAM), it is not like any other team sport, there is noone on the bench to take your place.
TEAM
Together
Everyone
Achieves
More
It's the glimmer of hope when times are tough;
It's a bit more patience when we've had enough.
It's that thoughtful smile when one's desperately needed,
It's that extra push, a reason why we've succeeded.
This part of our personality which never fails to strive,
Is the creator of our goals and the source of our drive.
We are enthused about life, optimistic about what's to come,
Because the cheerleader inside looks for to life's fun.
It emerges as a friend to lend you a hand.
Where does this light come from, where does the ray start?
It shines in your mind, but ignites in your heart.
The confidence to try, the will to believe,
The acceptance of failure and the way to achieve.
It's very close by, its something we trust.
It's the fighter inside, it's the cheerleader within us.
The time has come once againto show what we can do,
to work together as a team, not just as one or two.
Together we can do anything that our hearts desire.
You know we have done it even though we are tired.
So let's look to one another for comfort and cheer.
Let's lean on one another as we cry our tears.
Because together we have a goal that we all have set.
And that's to be the best team the crowd has seen yet
So let's go out on that floor as a winning team.
Let's do what we do best and make that crowd scream.
Because together we can do it.
Together we can.
Together we can be the best team in the land.
GO CAVEMEN!!!!!
Final Payments Due June 1st! Please bring by Lana DeMarco's house 195 N 775 E. Your squads uniforms will not be ordered until every girl on your squad has payed in full. Thanks to all of you that have payed it is a great help! Please remember that all funds that come in go right back out! If you have lost your final payment paper please call me (Lana 492-1856) I will be happy to help you!
TAKE 5 FUNDRAISER
For all of the girls that have been working on the TAKE 5 fundraiser, it is also due on Monday June 1st, I need to have all of the money, and the extra cards that you might have not sold by 3:00. The man in charge of the fundraiser is picking them up from me at 3:30.
SUMMER REC. TUMBLING AND STUNTING SCHEDULE
MON. 5TH GRADE 7:00-9:00 AM
WED. 8TH GRADE 11:00-1:00 PM
9TH GRADE 1:00-3:00 PM
FRI. 7TH GRADE 7:00-9:00 AM
6TH GRADE 9:00-11:00 AM
CHEER CAMP (remember this is mandatory!!!!!!)
WHERE: A.F. HIGH
WHEN: JUNE 9, 10, AND 11TH
TIME: 8:00-11:00 AM
THANKS TO ALL OF YOU THAT HAVE HELPED WITH EACH SQUADS GETTING TO KNOW YOU PARTIES! THIS PROGRAM CANNOT RUN WITHOUT OUR WONDERFUL COACHES ,VOLUNTEER CHEER MOMS, AND ALL OF THE PARENTS THAT DONATE THERE TIME!!!!!
Just a little note: With summer approaching, we are all going to be busy with camps and family vacations. Please review your Participation Agreement. Persistent attendance problems will result in suspension or termination. We have tried to be flexible with girls camp and a family vacation, but we have been getting feedback from the coaches that some girls are going to be missing up to five weeks this summer. This is not fair to the families that have planned their summer in consideration of their girl's commitment to the squad. If you are not committed and are not willing to work out a schedule to include cheerleading, please reconsider participating. Cheerleading takes the whole squad (TEAM), it is not like any other team sport, there is noone on the bench to take your place.
TEAM
Together
Everyone
Achieves
More
It's the glimmer of hope when times are tough;
It's a bit more patience when we've had enough.
It's that thoughtful smile when one's desperately needed,
It's that extra push, a reason why we've succeeded.
This part of our personality which never fails to strive,
Is the creator of our goals and the source of our drive.
We are enthused about life, optimistic about what's to come,
Because the cheerleader inside looks for to life's fun.
It emerges as a friend to lend you a hand.
Where does this light come from, where does the ray start?
It shines in your mind, but ignites in your heart.
The confidence to try, the will to believe,
The acceptance of failure and the way to achieve.
It's very close by, its something we trust.
It's the fighter inside, it's the cheerleader within us.
The time has come once againto show what we can do,
to work together as a team, not just as one or two.
Together we can do anything that our hearts desire.
You know we have done it even though we are tired.
So let's look to one another for comfort and cheer.
Let's lean on one another as we cry our tears.
Because together we have a goal that we all have set.
And that's to be the best team the crowd has seen yet
So let's go out on that floor as a winning team.
Let's do what we do best and make that crowd scream.
Because together we can do it.
Together we can.
Together we can be the best team in the land.
GO CAVEMEN!!!!!
Monday, May 4, 2009
THANKS FOR ALL OF THE GIRLS THAT CAME TO THE STUNT CLINIC!!!!THIS WAS MANDATORY FOR ALL THE GIRLS!!! IT IS SOOOO IMPORTANT EVEN IF YOU HAVE STUNTED BEFORE, WE ALL FORGET AND NEED A REFRESHER.
IF YOU DID NOT MAKE IT, YOU NEED TO GET IN TOUCH WITH LANA ASAP!!
801-492-1856
WE HAVE MADE ARRANGEMENTS WITH SARATOGA SPRINGS CHEER FOR YOU TO ATTEND THEIR STUNT CLINIC. IT IS SCHEDULED FOR SATURDAY MAY 16TH
8TH & 9TH GRADES 9-1:30AM
5TH, 6TH & 7TH GRADES 10:30-11:00 (no place yet)
MAY TUMBLING/STUNTING ( it is extremly important that every girl is there!)
5TH FRIDAY 6-8PM
6TH AND 7TH SATURDAY 8:30-10:30
8TH MONDAY 7-9PM
9TH TUESDAY7-9PM
WE ARE WORKING WITH THE REC TO GET A TIME FOR THE NON COMP GIRLS TO GO TO TUMBLING AND FOR MAKE UP CLASSES.
IF YOU DID NOT MAKE IT, YOU NEED TO GET IN TOUCH WITH LANA ASAP!!
801-492-1856
WE HAVE MADE ARRANGEMENTS WITH SARATOGA SPRINGS CHEER FOR YOU TO ATTEND THEIR STUNT CLINIC. IT IS SCHEDULED FOR SATURDAY MAY 16TH
8TH & 9TH GRADES 9-1:30AM
5TH, 6TH & 7TH GRADES 10:30-11:00 (no place yet)
MAY TUMBLING/STUNTING ( it is extremly important that every girl is there!)
5TH FRIDAY 6-8PM
6TH AND 7TH SATURDAY 8:30-10:30
8TH MONDAY 7-9PM
9TH TUESDAY7-9PM
WE ARE WORKING WITH THE REC TO GET A TIME FOR THE NON COMP GIRLS TO GO TO TUMBLING AND FOR MAKE UP CLASSES.
Wednesday, April 29, 2009
Saturday, March 14, 2009
Cheer Tryout Results
We would like to say congratulations to all those who made our squads! We are so excited for this year and know that both the competitive and non-competitive squads are going to have a good experience. Here are the results of the tryouts today. They will be posted as the number your girl tried out as.
5th Grade Cavemen:#1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14.
6th Grade Cavemen:#1, #2, #3, #4, #6, #8, #9, #10, #11, #12, #13, #14, #15.
7th Grade Competitive Cavemen:#3, #4, #6, #9, #10, #11, #14, #15, #16, #19, #21, #22, #23, #24, #25.
7th Grade Non-Competitive Cavemen: #1, #2, #7, #8, #12, #13, #17, #18, #20
8th Grade Competitive Cavemen:
#1, #2, #3, #4, #5, #6, #7, #9, #10, #11, #12, #15, #19, #20, #21, #23, #24, #25, #27, #28.
8th Grade Non-Competitive Cavemen:#8, #13, #14, #16, #17, #18, #22, #26, #29, #30, #31.
9th Grade Competitive Cavemen:#2, #6, #7, #8, #9, #11, #13, #14, #17, #18, #22, #23.
9th Grade Non-Competitive Cavemen:#1, #3, #4, #10, #12, #15, #16, #20, #21, #26.
We will be having our parent meeting for all the girls at the American Fork Fitness Center on March 31st. We will be discussing the following year, meeting the coaches, and looking at the cheer uniforms. Also, your start up fees are due on this day. For competition team thats $175 participation fee and $100 uniform deposit. For non-competition its a $135 participation fee and $100 uniform deposit. This meeting is mandatory for all girls and parents, because we will be covering everything you will need to know and commit to for the year. The cheer squads will meet at the following times:
5th Grade: 4:45-5:45
6th Grade: 5:45-6:45
7th Grade: 6:45-7:45
8th Grade: 7:45-8:45
9th Grade: 8:45-9:45
Once again congratulations to all the girls, and thanks for all the support you have given to the cheer program.
Lana DeMarco and Keira Hunsaker
5th Grade Cavemen:#1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14.
6th Grade Cavemen:#1, #2, #3, #4, #6, #8, #9, #10, #11, #12, #13, #14, #15.
7th Grade Competitive Cavemen:#3, #4, #6, #9, #10, #11, #14, #15, #16, #19, #21, #22, #23, #24, #25.
7th Grade Non-Competitive Cavemen: #1, #2, #7, #8, #12, #13, #17, #18, #20
8th Grade Competitive Cavemen:
#1, #2, #3, #4, #5, #6, #7, #9, #10, #11, #12, #15, #19, #20, #21, #23, #24, #25, #27, #28.
8th Grade Non-Competitive Cavemen:#8, #13, #14, #16, #17, #18, #22, #26, #29, #30, #31.
9th Grade Competitive Cavemen:#2, #6, #7, #8, #9, #11, #13, #14, #17, #18, #22, #23.
9th Grade Non-Competitive Cavemen:#1, #3, #4, #10, #12, #15, #16, #20, #21, #26.
We will be having our parent meeting for all the girls at the American Fork Fitness Center on March 31st. We will be discussing the following year, meeting the coaches, and looking at the cheer uniforms. Also, your start up fees are due on this day. For competition team thats $175 participation fee and $100 uniform deposit. For non-competition its a $135 participation fee and $100 uniform deposit. This meeting is mandatory for all girls and parents, because we will be covering everything you will need to know and commit to for the year. The cheer squads will meet at the following times:
5th Grade: 4:45-5:45
6th Grade: 5:45-6:45
7th Grade: 6:45-7:45
8th Grade: 7:45-8:45
9th Grade: 8:45-9:45
Once again congratulations to all the girls, and thanks for all the support you have given to the cheer program.
Lana DeMarco and Keira Hunsaker
Sunday, March 8, 2009
Tryout Clinic tomorrow
Reminder!
The tryout clinic begins Monday. You must bring the following items with you in order to attend the clinic:
$20 Tryout Fee
Wallet Size PhotoRelease Form
Agreement and Expectation Form
AFHS Wavier
All forms must be completely filled out and signed by a parent/guardian. The forms can be printed out by clicking on Required forms below and there will be some available at the tryouts.
Please wear comfortable clothes and shoes and be ready to work! If you have any questions, please call Lana at
The tryout clinic begins Monday. You must bring the following items with you in order to attend the clinic:
$20 Tryout Fee
Wallet Size PhotoRelease Form
Agreement and Expectation Form
AFHS Wavier
All forms must be completely filled out and signed by a parent/guardian. The forms can be printed out by clicking on Required forms below and there will be some available at the tryouts.
Please wear comfortable clothes and shoes and be ready to work! If you have any questions, please call Lana at
Tuesday, February 3, 2009
5th to 9th Grade Tryouts in March
Whether you are new to cheer or have cheered before, our program has expanded for all. We have added a new squad for each grade to better support the football program and give more girls the opportunity to have a great cheerleading experience!
The clinics and tryouts will be held at the American Fork High School.
The cost will be $20
Clinic Dates: (THIS IS A SCHOOL HOLIDAY) Monday March 9th 10:00 am-12:00 pm (learning cheers and dance)
Tuesday March 10th 4:00 pm-5:00 pm (review and mock tryouts)
On the first day of Clinics (March 9th) you need to come with signed Release Form, Agreement and Expectation Form, and AFHS Wavier. These three papers can be found here and by clicking on Tryout Forms. Please read the Agreement and Expectation Form carefully, this should answer any questions you might have. The girls, parents or guardians, and the association will follow these rules with no exceptions. Tryout fee and a wallet size picture will also be due at this time in order for the girls to continue on with the tryout process.
9th grade prospective cheerleaders MUST have a cumulative GPA of 3.0 to be eligible to tryout for Competitive squad.
Each girl should come stretched and ready to learn the routine. Please wear workout clothes and gym shoes. We will do light warm-ups and spend most of the time teaching the routine. The high school cheerleaders will only be teaching the routine and not tumbling or spotting. Video taping the routine will be allowed on March 10th for the last 30 minutes of the review day. This is a great way for the girls to practice at home for tryouts.
All going into 5th grade check in at 8:30 am Tryout from 9:00 - 10:00 am
All going into 6th grade check in at 9:30 am Tryout from 10:00 - 11:00 am
All going into 7th grade check in at 10:30 am Tryout from 11: 00 - 12:00 pm
All going into 8th grade check in at 12:00 pm Tryout from 12:30 - 1:30 pm
All going into 9th grade check in at 1:00 pm Tryout from 1:30 - 2:30 pm
TRYOUT FLYER
REQUIRED AGREEMENT FORM
When printing you need to click on the ipaper icon right above the form.
You will be able to choose to be on a competitive squad or a non- competitive squad, which is explained in the Agreement and Expectations Form.
The clinics and tryouts will be held at the American Fork High School.
The cost will be $20
Clinic Dates: (THIS IS A SCHOOL HOLIDAY) Monday March 9th 10:00 am-12:00 pm (learning cheers and dance)
Tuesday March 10th 4:00 pm-5:00 pm (review and mock tryouts)
On the first day of Clinics (March 9th) you need to come with signed Release Form, Agreement and Expectation Form, and AFHS Wavier. These three papers can be found here and by clicking on Tryout Forms. Please read the Agreement and Expectation Form carefully, this should answer any questions you might have. The girls, parents or guardians, and the association will follow these rules with no exceptions. Tryout fee and a wallet size picture will also be due at this time in order for the girls to continue on with the tryout process.
9th grade prospective cheerleaders MUST have a cumulative GPA of 3.0 to be eligible to tryout for Competitive squad.
Each girl should come stretched and ready to learn the routine. Please wear workout clothes and gym shoes. We will do light warm-ups and spend most of the time teaching the routine. The high school cheerleaders will only be teaching the routine and not tumbling or spotting. Video taping the routine will be allowed on March 10th for the last 30 minutes of the review day. This is a great way for the girls to practice at home for tryouts.
TRYOUTS MARCH 14TH
Please arrive stretched and ready, wear workout clothes and gym shoes. It’s great to come dressed showing your CAVEMEN SPIRIT! RED, BLACK and WHITE!!!
All going into 5th grade check in at 8:30 am Tryout from 9:00 - 10:00 am
All going into 6th grade check in at 9:30 am Tryout from 10:00 - 11:00 am
All going into 7th grade check in at 10:30 am Tryout from 11: 00 - 12:00 pm
All going into 8th grade check in at 12:00 pm Tryout from 12:30 - 1:30 pm
All going into 9th grade check in at 1:00 pm Tryout from 1:30 - 2:30 pm
TRYOUT FLYER
REQUIRED AGREEMENT FORM
When printing you need to click on the ipaper icon right above the form.
Sunday, February 1, 2009
Cheer Advisors
We are looking for enthusiastic cheer advisors. If you are interested please print out the form below and fill out all information. Applications are due to Lana by March 14, 2009. Qualified applications must at least be in 10th grade beginning the year 2008-09. Advisors will be selected to help train, coach and support one of the little league cheer squads for 5th, 6th, 7th, 8th, or 9th grades during the summer and fall seasons. There will be two squads per grade, a competitive and a non- competitive, the responsibilities will be the same for both squads. The AF Rec. Center's coaches will be responsible for the competitive squad’s routines. Cheer advisors will be the girl’s game day coach. You will need to have one practice per week and attend one to two football games during football season. The advisors will be compensated for their time and will be trained as to their responsibilities and participation along with the parent representative for each squad. Please consider your schedules before applying, as this is a large time commitment. We are so excited for this cheer season!! GO CAVEMEN!!
Please email any questions to Lana at cavemencheer@gmail.com
CHEER ADVISOR APPLICATION Click on the iPaper logo in the top left corner to print.
Please email any questions to Lana at cavemencheer@gmail.com
CHEER ADVISOR APPLICATION Click on the iPaper logo in the top left corner to print.
Monday, January 26, 2009
Cavemen Cheer
Welcome to the new Cavemen Cheer Blog.
Keep checking back for Tryout dates!
Keep checking back for Tryout dates!
Welcome to the new Cavemen Cheer Blog.
Keep checking back for Tryout dates!
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